1 serving (43 grams) contains 250 calories, 7.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1381.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 141% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.6 g | ||
| protein | 38.7 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1105.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif to go
Jif To Go is a convenient snack-sized portion of creamy peanut butter, derived from the classic Jif brand known for its rich, nutty flavor and smooth texture. Made primarily from roasted peanuts, sugar, and vegetable oils, this portable product is perfect for pairing with fruits, crackers, or vegetables, fitting seamlessly into American-style snacking and comfort foods. Packed with protein and healthy fats, Jif To Go provides a quick energy boost, making it a satisfying choice for on-the-go lifestyles. However, it contains added sugar and palm oil, which may be a consideration for those seeking a more natural or lower-sugar option. With its creamy consistency and balanced flavor, Jif To Go is a versatile choice for dipping, spreading, or enjoying straight from the cup, offering convenience without sacrificing the classic taste peanut butter lovers crave.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
