1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jets pizza
Jet's Pizza is a popular American pizza chain that originated in Michigan in 1978, known for its Detroit-style deep-dish pizza. This style of pizza features a thick, square crust baked in a deep metal pan, yielding a crispy, caramelized edge. Nutritional content varies based on toppings and crust type, but a cheese slice of Jet's deep-dish pizza provides approximately 360 calories, 15 grams of fat, 40 grams of carbohydrates, and 15 grams of protein. It also contains moderate amounts of calcium from the cheese but can be high in sodium, with over 600 mg per slice. Jet's Pizza offers options such as thin crusts and cauliflower-based crusts for dietary diversity.
Health Benefits
- Good source of protein (15 grams per cheese slice) from cheese and meat toppings, which supports muscle repair and maintenance.
- Provides calcium (about 15-20% of daily value per slice) from the cheese, which is essential for bone health.
- Offers lycopene from tomato-based pizza sauce, an antioxidant that may support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in a 375°F oven for 8-10 minutes to maintain crispness.
Common Questions About Jets pizza Nutrition
Is Jet's Pizza high in protein?
Jet's Pizza contains a moderate amount of protein, with one slice of their classic cheese pizza offering approximately 8-10 grams of protein on average, depending on the crust type and toppings. Adding protein-rich toppings like chicken or pepperoni can further increase the protein content to around 12-15 grams per slice.
Can I eat Jet's Pizza on a keto diet?
Jet's Pizza is not traditionally keto-friendly due to the high carbohydrate content in the crust, with one slice of traditional deep-dish pizza containing around 30-40 grams of carbs. However, Jet's offers a cauliflower crust option with approximately 5-6 grams of net carbs per slice, making it more suitable for those on a low-carb or keto diet.
Are there any health benefits or concerns with eating Jet's Pizza?
Jet's Pizza provides a satisfying source of protein, calcium, and carbohydrates, but it can be high in calories, saturated fat, and sodium. For example, a slice of their deep-dish pizza contains around 300-400 calories and up to 600-800 mg of sodium, so it may not be ideal for individuals on low-sodium or low-fat diets. Moderation is key to enjoying it as part of a balanced diet.
How many slices of Jet's Pizza should I eat in one sitting?
Portion sizes depend on your dietary needs and meal goals. For a typical adult, 2-3 slices of their hand-tossed or thin-crust pizza can provide a balanced meal, supplying approximately 500-700 calories. Consider pairing it with a side salad or vegetables to round out the meal and add more nutrients.
How does Jet's Pizza compare to other pizza brands?
Jet's Pizza is known for its unique deep-dish, Detroit-style crust, which is thicker and crispier compared to other brands like Domino's or Pizza Hut. While it tends to be higher in calories and carbs due to its crust, Jet's also offers a cauliflower crust and thin-crust options, improving its compatibility with specific dietary preferences. Its flavor profile and crust texture are standout features for many customers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
