1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerusalem bowl
The Jerusalem Bowl is a vibrant, wholesome dish inspired by Middle Eastern cuisine, offering a perfect balance of flavor and nutrition. It typically combines a base of fluffy quinoa or bulgur wheat with roasted seasoned vegetables like zucchini, eggplant, and sweet potatoes. Fresh greens, tangy pickled cabbage, and protein-packed chickpeas or grilled chicken complete the bowl, with a drizzle of creamy tahini sauce tying it all together. Packed with fiber, vitamins, and plant-based protein, this dish supports energy and digestion while offering heart-healthy fats. The use of nutrient-dense ingredients and fresh herbs like parsley add an extra layer of antioxidants. While the tahini dressing adds richness, it can be calorie-dense, so portion size may be worth considering. Ideal as both a nourishing meal and a taste of Middle Eastern culinary tradition, the Jerusalem Bowl is a versatile option for those seeking a balanced and flavorful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
