1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken strip
Jerk chicken strip is a flavorful dish originating from the Caribbean, particularly Jamaica, where it's rooted in tradition. Made with chicken seasoned with a spicy marinade containing ingredients like Scotch bonnet peppers, thyme, allspice, garlic, and ginger, jerk chicken is known for its smoky and bold flavor profile. It is typically cooked using grilling or smoking methods. From a nutritional perspective, jerk chicken strips are high in protein while offering vitamins and minerals such as B-complex vitamins (like niacin and B6), selenium, and phosphorus. Depending on preparation, they can also contain moderate sodium levels due to the seasoning blends. This dish is rich in flavor and contributes to a balanced diet, particularly when paired with wholesome sides like vegetables or rice.
Health Benefits
- Rich in lean protein, promoting muscle growth and repair with an average of 25-30g protein per serving.
- High in selenium, which supports antioxidant activity and thyroid health.
- Contains B6 and niacin from chicken, aiding in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store cooked jerk chicken strips in an airtight container in the refrigerator for up to 3-4 days. Freeze leftovers for extended storage, ensuring to reheat properly.
Common Questions About Jerk chicken strip Nutrition
Is jerk chicken strip high in protein?
Yes, jerk chicken strips are high in protein. A 100-gram serving typically provides around 25-30 grams of protein, making it an excellent choice for muscle building and repair. The exact protein content may vary depending on the recipe or preparation method.
Can I eat jerk chicken strips on a keto diet?
Yes, jerk chicken strips can be a good fit for a keto diet if prepared without added sugars or carb-heavy marinades. Traditional jerk seasoning is low-carb, so ensuring the recipe avoids added honey, molasses, or sugary sauces will keep it keto-friendly.
Are there any health benefits or concerns with eating jerk chicken strips?
Jerk chicken strips are packed with lean protein and are a good source of essential vitamins like B6 and niacin. However, some jerk seasoning blends can be high in sodium, which may be a concern for individuals managing blood pressure. Opting for a homemade seasoning can help control sodium levels.
What is the recommended portion size for jerk chicken strips?
A typical portion size for jerk chicken strips is 100-150 grams, which translates to about 3-4 strips depending on their size. This amount delivers an adequate protein boost for most adults while keeping calorie intake moderate, usually around 150-200 calories per serving.
How does jerk chicken compare to grilled chicken in terms of nutrition?
Jerk chicken and grilled chicken are similar in protein and calorie content, with both providing about 25-30 grams of protein per 100 grams. However, jerk chicken is often more flavorful due to its spice blend but may contain additional sodium and mild sugar content depending on the marinade used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
