1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken flats
Jerk chicken flats are inspired by traditional Jamaican cuisine, which is renowned for its bold, smoky, and spicy flavors. This dish typically features chicken wings or thighs marinated in a jerk spice blend that incorporates allspice, scotch bonnet peppers, thyme, and other spices, then grilled or baked to perfection. Jerk chicken is a protein-dense dish that is low in carbohydrates and contains important nutrients like Vitamin B6, phosphorus, and selenium. The use of spices like allspice and thyme also brings additional antioxidants to the dish, enhancing its nutritional profile. It's a flavorful and hearty option, often paired with rice, plantains, or fresh salads to round out the meal.
Health Benefits
- Excellent source of lean protein, which supports muscle repair and overall body function.
- Contains Vitamin B6, promoting brain health and helping with the production of neurotransmitters.
- Rich in selenium, a mineral essential for thyroid health and immunity.
- Provides antioxidants from spices like allspice and thyme, which can reduce inflammation and support overall cellular health.
- Phosphorus aids in bone health and energy metabolism, making it a well-rounded dish for active individuals.
Dietary Considerations
Selection and Storage
Store cooked jerk chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming or freeze for longer storage.
Common Questions About Jerk chicken flats Nutrition
Is Jerk Chicken Flats high in protein?
Jerk Chicken Flats are a good source of protein, typically providing around 20-25 grams of protein per serving (3-4 oz) depending on preparation. This makes it a great choice for muscle repair and satiety.
Can I eat Jerk Chicken Flats on a keto diet?
Yes, Jerk Chicken Flats can fit into a keto diet as they are naturally low-carb, provided they are not served with high-carb sides like rice or bread. Always check the seasoning or marinade for added sugars to keep them keto-friendly.
Are there any health benefits or concerns with eating Jerk Chicken Flats?
Jerk Chicken Flats are rich in protein and can provide essential vitamins like niacin and vitamin B6. However, depending on the preparation, they may be high in sodium due to marinades and seasoning. Moderation is key if you're watching your sodium intake.
What is the recommended portion size for Jerk Chicken Flats?
A standard serving size for Jerk Chicken Flats is around 3-4 oz, or about 2-3 medium flats. This provides a balanced amount of protein while keeping calorie intake manageable, usually around 150-200 calories depending on the recipe.
How does Jerk Chicken Flats compare to grilled chicken wings?
Jerk Chicken Flats are typically more flavorful due to the spicy jerk seasoning but may contain more sodium than plain grilled chicken wings. Nutritionally, both are similar in protein and calories as long as they are prepared without heavy sauces or breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
