1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken tacos
Jerk Chicken Tacos combine Caribbean-inspired jerk-seasoned chicken with the versatile Mexican taco format. Originating from Jamaica, jerk seasoning is characterized by bold flavors from spices like allspice, thyme, and scotch bonnet peppers. The tacos typically include components such as shredded lettuce, pickled onions, and a creamy topping, encased in a corn or flour tortilla. Nutritionally, jerk chicken is a high-protein source due to the lean chicken meat, while it can also provide beneficial vitamins and minerals like iron, vitamin B6, and potassium. Depending on toppings and preparation, the tacos may also offer dietary fiber from vegetables and moderate carbohydrates from the tortillas, making them a balanced meal option when prepared thoughtfully.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and growth.
- Contains iron, which aids in oxygen transport in the blood.
- Vitamin B6 from chicken supports energy metabolism and brain health.
- Vegetables like lettuce and onions contribute dietary fiber, promoting healthy digestion.
- Potassium from the chicken and toppings helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store cooked jerk chicken separately in an airtight container in the refrigerator for up to 3 days. Assemble tacos just before serving to maintain freshness and texture.
Common Questions About Jerk chicken tacos Nutrition
How much protein and calories are in jerk chicken tacos?
Jerk chicken tacos typically contain around 25-30 grams of protein per serving (2 tacos) due to the protein-rich chicken, and they usually range from 300-400 calories depending on toppings and tortilla type. Additional ingredients like sour cream or cheese may increase calorie count.
Are jerk chicken tacos keto-friendly?
Jerk chicken tacos can be made keto-friendly by using low-carb tortillas or lettuce wraps instead of traditional corn or flour tortillas. Avoid carb-heavy toppings like sweet sauces, and focus on keto-friendly ingredients like avocado, sour cream, and cheese.
Are jerk chicken tacos healthy to eat often?
Jerk chicken tacos can be a healthy option if they are made with lean chicken and plenty of fresh vegetables, providing a good balance of protein, fiber, and vitamins like vitamin C. However, high-sodium marinades and overly processed tortillas may be concerns if consumed frequently.
What is the recommended portion size for jerk chicken tacos?
The recommended portion size is typically 2 tacos per meal, which provides an average adult with a balanced serving of protein, carbs, and fats. Pair them with a fresh salad or veggies on the side for additional nutrients and fiber.
How do jerk chicken tacos compare to regular chicken tacos?
Jerk chicken tacos are spicier and more flavorful due to the Jamaican jerk seasoning, which contains ingredients like allspice, thyme, and Scotch bonnet peppers. Regular chicken tacos tend to have milder flavors and can vary widely based on seasoning, but both offer similar nutritional profiles depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
