1 serving (120 grams) contains 150 calories, 1.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly cup
A Jelly Cup typically consists of gelatin or plant-based gelling agents combined with water, sugar, and flavorings, often fruit-based. Originating as a popular dessert in Western cuisine, it has grown to be a global treat enjoyed by various cultures. Nutritionally, jelly cups are low in protein and fat, but high in sugars, contributing primarily to quick energy. Some varieties incorporate fruit juice, offering minimal vitamins like vitamin C. Gelatin-based jelly cups provide small amounts of collagen, while vegan options may use agar-agar, carrageenan, or other plant-derived gelling agents.
Health Benefits
- Gelatin in traditional jelly cups may support joint and skin health due to its collagen content.
- Low-fat content makes it a light dessert option for those monitoring fat intake.
- Jelly cups with added real fruit juice can provide small amounts of antioxidants, such as vitamin C, depending on the formulation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Refrigerate once opened and consume within the timeframe listed on the package.
Common Questions About Jelly cup Nutrition
Is a jelly cup high in protein?
A jelly cup is typically very low in protein, as it is primarily made from sugar, water, and sometimes gelatin. A typical serving of jelly cup (about 100 grams) contains less than 1 gram of protein, making it unsuitable as a protein source.
Can I eat a jelly cup on a keto diet?
Most jelly cups are not keto-friendly due to their high sugar content. A 100-gram serving of a regular jelly cup can contain between 15-20 grams of carbohydrates, almost entirely from sugar. However, sugar-free versions made with keto-friendly sweeteners like stevia or erythritol are available.
Are there any health concerns with eating a jelly cup?
Jelly cups are high in added sugars and provide little nutritional value, which can contribute to weight gain and increase the risk of cavities or elevated blood sugar levels if consumed in excess. Additionally, some jelly cups may contain artificial colors and additives that could cause sensitivities in certain individuals.
What is the recommended serving size for a jelly cup?
The standard serving size for a jelly cup is usually one single-serve container, around 100 grams. This serving typically contains 70-100 calories, but portion control is advised if you're monitoring calorie or sugar intake.
How does a jelly cup compare to homemade fruit jelly?
Store-bought jelly cups typically contain more added sugars and artificial flavors compared to homemade fruit jelly. Homemade jelly can be made with fresh fruit and natural sweeteners, making it a better option for nutritional content and fewer processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
