1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jello cup
Jello cups are pre-packaged gelatin desserts that originated from gelatin-based recipes popularized in the late 19th century. The product is now associated with American cuisine, often served at parties or as a quick dessert. These cups consist primarily of water, sugar, artificial flavoring, food coloring, and gelatin derived from animal collagen. They are low in calories, typically containing less than 100 calories per serving, but also lack significant macronutrients like proteins, fats, or fiber. Some varieties may be fortified with small amounts of vitamins and minerals, though these are usually negligible.
Health Benefits
- Low-calorie dessert option that can help with portion control and weight management compared to higher-calorie desserts.
- Gelatin provides trace amounts of protein, specifically collagen, which can support skin and joint health.
- Typically fat-free, making it a lighter option for individuals seeking low-fat food choices.
Dietary Considerations
Selection and Storage
Store jello cups in a cool, dry place or refrigerate after opening for optimal freshness. Avoid exposure to high heat as it may alter the consistency.
Common Questions About Jello cup Nutrition
Is Jello Cup high in protein?
Jello Cups are not high in protein as most commercial versions are made with sugar, sweeteners, and gelatin, contributing only trace amounts of protein. A typical serving of Jello Cup contains less than 2 grams of protein.
Can I eat Jello Cup on a keto diet?
Jello Cups can fit into a keto diet if made with sugar-free options that use keto-friendly sweeteners like erythritol or stevia. However, you must check the label to ensure minimal carb content, as regular Jello Cups typically have added sugars which are not keto-compliant.
Are there any health concerns associated with eating Jello Cups?
The main health concern with Jello Cups is their high added sugar content in regular versions, which can contribute to weight gain and blood sugar spikes. Additionally, artificial colorings and sweeteners in some variations may raise concerns for those with sensitivities or allergies.
What is a recommended portion size for Jello Cups?
A standard Jello Cup serving is typically around 4 ounces (half a cup). Given its low-calorie content (~70 calories for regular versions, ~10 calories for sugar-free), it is often considered a single serving snack but should be balanced alongside other nutrient-dense foods.
How does Jello Cup compare to homemade gelatin desserts?
Homemade gelatin desserts allow more control over the ingredients and often avoid added sugars and artificial colors used in store-bought Jello Cups. While Jello Cups are convenient and ready-to-eat, homemade versions can be tailored to healthier preferences such as using natural fruit juices or sugar-free sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
