1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 83.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly cake
Jelly Cake is a popular dessert combining layers of gelatin-based jelly and cake, or sometimes just jelly layered without cake. It has origins in Western cuisine, popularly seen in celebrations such as birthdays and weddings. The jelly component is typically made with gelatin, water, sugar, and flavorings, while the cake layers are conventional baked cakes made with flour, sugar, eggs, and butter. Nutritionally, Jelly Cake is primarily a source of carbohydrates due to the sugar content in both jelly and cake, with minimal protein in gelatin. It is generally low in fiber and contains little micronutrients unless fortified or paired with fruit. However, it can be high in added sugars and calories, depending on the recipe and serving size.
Health Benefits
- Provides quick energy due to simple carbohydrates from sugar.
- Gelatin contains collagen, which may support skin and joint health, although the amounts in Jelly Cake are typically minimal.
- Can be paired with fresh fruit for added vitamin C and natural fiber to improve the nutritional profile.
Dietary Considerations
Selection and Storage
Store in the refrigerator to maintain structure and freshness; consume within 2-3 days for optimal quality.
Common Questions About Jelly cake Nutrition
What is the nutritional content of jelly cake?
Jelly cake is typically low in protein, with about 1-2 grams per serving, but it is high in carbohydrates and sugar, containing around 200-300 calories and 30-40 grams of carbs per slice (depending on the recipe). It generally lacks significant vitamins or minerals unless fortified or made with natural fruit-based jelly.
Can I eat jelly cake on a keto diet?
Jelly cake is not keto-friendly due to its high carbohydrate and sugar content, which can exceed your daily carb limit. However, there are keto versions made with sugar-free jelly and almond or coconut flour, which may be an option for keto dieters.
Are there any health concerns with eating jelly cake?
Jelly cake is high in added sugars and lacks fiber, protein, and essential nutrients. Regular consumption can contribute to weight gain, increased blood sugar levels, and dental issues. For a healthier alternative, consider making a version with natural sweeteners and fresh fruits.
What is the recommended serving size for jelly cake?
A recommended serving size for jelly cake is approximately one small slice (around 80-100 grams), which should provide about 200-300 calories. It's important to consume it in moderation, especially if you are monitoring your sugar intake.
How does jelly cake compare to regular cake?
Jelly cake tends to be lower in fat compared to traditional butter or cream-based cakes, as it often uses gelatin or agar for the jelly layer. However, it is typically higher in sugar and lacks the fiber or protein that denser cakes with whole-grain flours or nuts might have. Nutritional values vary based on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
