1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jazmin rizs nyersen
Jazmin Rizs Nyersen, translating to "Jasmine Rice Dish," is a fragrant and wholesome meal originating from Southeast Asian cuisine. Typically made by steaming jasmine rice, it serves as a staple in Thai, Cambodian, and Vietnamese cooking. Known for its soft, slightly sticky texture and aromatic flavor, jasmine rice is an excellent source of carbohydrates, providing a quick energy boost and essential fuel for the body. While it is naturally gluten-free, making it suitable for those with dietary restrictions, its refined nature means it lacks significant fiber compared to whole grains. Many traditional variations of Jazmin Rizs Nyersen include lean proteins like chicken or tofu, nutrient-rich vegetables, and subtle seasonings, crafting a balanced dish high in flavor yet gentle on digestion. However, richness from added oils or sauces can increase calorie and fat content, so moderation and mindful preparation can ensure it remains a healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
