1 serving (28 grams) contains 70 calories, 9.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1025.6 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2136.8 mg | 164% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jarlsberg lite reduced fat swiss cheese
Jarlsberg Lite Reduced Fat Swiss Cheese offers the rich, nutty flavor of traditional Swiss cheese with a lighter touch. This Norwegian classic is made from high-quality cow’s milk and features a distinctive balance of creaminess and signature holes of Swiss-style cheese. With 50% less fat and fewer calories than regular Jarlsberg, it’s a great option for those seeking healthier alternatives without sacrificing taste. Jarlsberg Lite is naturally lactose-free and an excellent source of calcium and protein, making it ideal for supporting bone health and muscle function. Whether sliced on sandwiches, melted into recipes, or served with fruits and crackers, this versatile cheese complements a wide range of cuisines. While its reduced fat content makes it a better choice for calorie-conscious diets, keep an eye on portion sizes, as it still contains sodium. Jarlsberg Lite is a smart, flavorful addition to balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
