1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.5 g | 222% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese mayonnaise
Japanese mayonnaise is a creamy, rich condiment that originated in Japan and is a staple in Japanese cuisine. It is made using egg yolks, vinegar (often rice or apple cider vinegar), and a neutral oil like soybean or canola oil. Unlike Western mayonnaise, it typically has a tangier flavor and a smoother texture due to the use of different vinegar and a higher egg yolk content. A tablespoon of Japanese mayonnaise contains approximately 100 calories, 11 grams of fat (1.5 grams saturated), and small amounts of essential vitamins like vitamin E and K. It is often used as a topping for sushi, a dip, or a flavor enhancer in dishes like okonomiyaki or potato salad.
Health Benefits
- Rich in vitamin E, a powerful antioxidant that helps protect cells from oxidative stress.
- Contains vitamin K, which plays a vital role in blood clotting and bone health.
- Provides healthy unsaturated fats from oils like soybean or canola oil, which support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Japanese mayonnaise in the refrigerator after opening and use within the recommended time frame on the packaging to maintain freshness and quality.
Common Questions About Japanese mayonnaise Nutrition
Is Japanese mayonnaise high in protein?
Japanese mayonnaise is not high in protein. A tablespoon (15g) typically contains about 0.2 grams of protein, as its main ingredients are egg yolks, oil, and vinegar, which are not significant sources of protein.
Can I eat Japanese mayonnaise on a keto diet?
Yes, Japanese mayonnaise is suitable for a keto diet due to its low carbohydrate content. A tablespoon contains less than 1 gram of carbs, making it a good option for those following a ketogenic lifestyle.
Is Japanese mayonnaise healthy or are there concerns?
Japanese mayonnaise can be a healthy addition in moderation as it provides healthy fats and some vitamin E from the oil and egg yolks. However, it is calorie-dense, with about 100 calories per tablespoon, which can contribute to weight gain if over-consumed. It is also high in sodium, so those with high blood pressure should use it sparingly.
What is the recommended serving size for Japanese mayonnaise?
The recommended serving size of Japanese mayonnaise is typically one tablespoon (15g). This portion contains around 100 calories, 11g of fat, and less than 1g of carbs. It's best to measure your servings to prevent overconsumption.
How is Japanese mayonnaise different from regular mayonnaise?
Japanese mayonnaise differs from regular mayonnaise as it uses only egg yolks rather than whole eggs, resulting in a richer and creamier texture. It also incorporates rice vinegar instead of distilled vinegar, giving it a slightly tangy and sweeter flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
