1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese hamburger
Japanese Hamburger Steak, or "Hambagu," is a popular dish inspired by Western cuisine but uniquely adapted to Japanese tastes. This savory patty is typically made from a mix of ground beef and pork, blended with breadcrumbs, finely chopped onions, eggs, and seasonings, resulting in a tender and flavorful texture. It's often served with a rich, tangy demi-glace sauce or Japanese-style gravy, accompanied by steamed rice or vegetables like carrots and broccoli. Nutritionally, Hambagu offers a balanced source of protein and iron from the meat, alongside fiber and vitamins from its side dishes. However, it can be high in fat and sodium depending on the blend of meat and sauce. Health-conscious variations may incorporate leaner meats, reduced-sodium seasonings, or additional vegetables in the patty mixture. A comforting fusion dish, Japanese Hamburger exemplifies a harmonious integration of global and local culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
