1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese baked sweet potato
Japanese Baked Sweet Potato, or "Yaki Imo," is a beloved snack in Japanese cuisine, known for its natural sweetness and creamy texture. Made from Japanese sweet potatoes, known as satsumaimo, these tubers are rich in dietary fiber, vitamins A and C, and essential minerals like potassium. Their signature purple skin and golden flesh offer a visual allure alongside their distinct flavor, which becomes caramelized and intensified through baking. Traditionally enjoyed during fall and winter, yaki imo is often prepared by roasting over hot stones or coals, creating a soft, tender interior and slightly crisp exterior. As a nutrient-dense, low-fat food, it supports digestion and immune health while providing sustained energy. However, its natural sugars contribute to relatively high carbohydrate content, so portion control is recommended for those managing blood sugar levels. Simple yet satisfying, Japanese Baked Sweet Potato is a nutritious treat steeped in cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
