Jambon cuit

Meat

Item Rating: 57/100

1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		343.6
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		118.5 mg	39%
Sodium		2843.6 mg	123%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	3.6 g
protein		49.8 g	99%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.2 mg	6%
Potassium		592.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 106 cal (33.2%)

Protein: 199 cal (62.3%)

Carbs: 14 cal (4.5%)

About Jambon cuit

Jambon Cuit, or cooked ham, is a traditional European delicacy, commonly associated with French and Belgian cuisines. Typically made from pork leg and either brined or seasoned before being slow-cooked, it is known for its tender texture and savory flavor. Its nutritional profile includes being a rich source of protein, with approximately 16-22 grams per 100 grams serving, while being moderately low in fat depending on preparation. Jambon Cuit also contains important micronutrients such as zinc and iron, which support immune function and red blood cell production, alongside small amounts of B vitamins like B1 (thiamine) and B6. However, due to its curing process, it may contain significant sodium levels, making moderation in consumption advisable for those watching their salt intake. As a versatile food item, it can be enjoyed in sandwiches, salads, or paired with vegetables for a balanced meal.

Health Benefits

• Supports muscle repair and growth due to its high protein content (16-22 grams per serving).
• Provides iron, which is essential for oxygen transport in the blood and preventing anemia.
• Contains zinc, which plays a vital role in immune function and wound healing.

Dietary Considerations

Allergens: Contains None directly, but may contain additives in processing that could trigger sensitivities

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store Jambon Cuit in the refrigerator and consume within 3-5 days once opened. Ensure it is kept in an airtight container or tightly wrapped to maintain freshness.

Common Questions About Jambon cuit Nutrition

Is Jambon Cuit high in protein?

Yes, Jambon Cuit is an excellent source of protein. One 100-gram serving typically contains around 19-20 grams of protein, making it a good option for building and maintaining muscle mass.

Can I eat Jambon Cuit on a keto diet?

Jambon Cuit is compatible with the keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 100-gram serving. Make sure the ham is free of added sugars or sweeteners, which could increase its carb content.

Are there any health concerns with eating Jambon Cuit?

While Jambon Cuit is generally healthy when consumed in moderation, it can be high in sodium, with around 900-1200 mg of sodium per 100 grams. Excess sodium intake may increase the risk of hypertension, so it's best to consume it as part of a balanced diet.

What is the recommended serving size for Jambon Cuit?

A common serving size for Jambon Cuit is 50-100 grams. This portion provides sufficient protein while keeping sodium levels manageable. Pair it with vegetables or whole grains for a balanced meal.

How does Jambon Cuit compare to other types of ham?

Jambon Cuit is a cooked ham that is leaner and may have lower fat content compared to options like smoked ham or dry-cured ham. It typically has a milder flavor and is softer in texture, making it versatile for sandwiches, salads, or light meals.

Data Sources & Scientific References