1 serving (50 grams) contains 60 calories, 10.0 grams of protein, 1.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon blanc sans couenne
Jambon blanc sans couenne, often referred to as rindless white ham, is a culinary staple originating from French cuisine. This type of ham is made from pork leg, typically cured and cooked until tender, providing a subtle, delicate flavor. Its nutritional profile includes being a rich source of protein, with approximately 18-20 grams per 100 grams serving. It is relatively lean, low in fat, making it suitable for those seeking a balanced diet. It also supplies essential B vitamins such as B1, B6, and B12, which support energy metabolism and red blood cell formation. Jambon blanc sans couenne is prized for its mild taste and versatility, making it ideal for sandwiches, salads, or paired with cheeses and fruits for a balanced meal.
Health Benefits
- Rich source of high-quality protein (~18-20g/100g), promoting muscle repair and growth.
- Contains Vitamin B12, vital for nerve health and energy production (3-4 mcg per 100g serving).
- Low in saturated fat (typically <2g/100g), supporting heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store jambon blanc sans couenne in the refrigerator at 0-4°C and consume within 3-5 days after opening. It is best kept in an airtight container or tightly wrapped to maintain freshness.
Common Questions About Jambon blanc sans couenne Nutrition
Is Jambon Blanc Sans Couenne high in protein?
Yes, Jambon Blanc Sans Couenne is a good source of protein, typically containing around 18-20 grams of protein per 100 grams. This makes it a beneficial option for those looking to increase their protein intake, especially in a low-fat form since it is trimmed of fat.
Can I eat Jambon Blanc Sans Couenne on a keto diet?
Yes, Jambon Blanc Sans Couenne is compatible with a keto diet. It is low in carbohydrates (less than 1 gram per 100 grams), which aligns well with keto principles. However, ensure that there are no added sugars or starches in processed varieties.
What are the health benefits and concerns of eating Jambon Blanc Sans Couenne?
Jambon Blanc Sans Couenne is low in fat and calories (around 120 kcal per 100 grams), making it a lean option for protein intake. However, processed ham can be high in sodium, with levels reaching up to 800-1000 mg per 100 grams, which might be a concern for individuals watching their salt consumption.
What is the recommended portion size for Jambon Blanc Sans Couenne?
A typical serving size of Jambon Blanc Sans Couenne is about 50-70 grams, which translates to roughly 2-3 slices. This portion provides around 10-15 grams of protein and keeps calorie intake moderate, making it suitable as part of a balanced meal.
How does Jambon Blanc Sans Couenne compare to other deli meats?
Compared to other deli meats like salami or mortadella, Jambon Blanc Sans Couenne is much leaner and lower in fat and calories. It is also lower in spices and additives, making it a milder option. However, sodium content can still be significant, similar to other deli products, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
