1 serving (40 grams) contains 60 calories, 9.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1775.1 mg | 77% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan deli slices
Vegan deli slices are plant-based alternatives to traditional deli meats, originating as part of the growing vegan and vegetarian movement to offer cruelty-free, sustainable food options. Typically made from protein-rich ingredients like soy, wheat gluten (seitan), or pea protein, these slices are seasoned to mimic flavors such as turkey, ham, or roast beef. They provide a convenient source of protein, often coupled with dietary fiber and lower saturated fat compared to animal-based deli meats. Vegan deli slices are commonly used in sandwiches, wraps, or salads and are popular in cuisines that emphasize plant-based eating and functional nutrition.
Health Benefits
- Rich in protein, often containing 8-12 grams per serving, which is essential for muscle repair and growth.
- Lower saturated fat (typically below 1-2 grams per serving) compared to traditional deli meats, supporting heart health.
- Often fortified with B vitamins like B12, which are critical for energy production and neurological function in vegan diets.
Dietary Considerations
Selection and Storage
Store vegan deli slices in the refrigerator and consume within 5-7 days after opening. Ensure the package is sealed properly to maintain freshness. Can be incorporated directly into meals without additional preparation.
Common Questions About Vegan deli slices Nutrition
Are vegan deli slices a good source of protein?
Vegan deli slices typically contain 4-7 grams of protein per serving (usually 2-3 slices), depending on the brand and ingredients. They can be a convenient plant-based protein option, though not as protein-dense as tofu or legumes.
Can I eat vegan deli slices on a keto or low-carb diet?
Many vegan deli slices are relatively low in carbs, with 1-3 grams of net carbs per serving. However, check the label as some varieties may include added sugars or starches, which can affect strict keto diets.
Are vegan deli slices healthy?
Vegan deli slices are generally lower in saturated fat and cholesterol compared to traditional deli meats. However, some may be high in sodium, with around 300-500 mg per serving, so you should consume them in moderation if managing sodium intake.
What is the recommended portion size for vegan deli slices?
A typical serving size is 2-3 slices, which equates to about 50-70 grams. This is a good amount for adding to a sandwich or as part of a larger meal. Adjust portions based on your dietary needs.
How do vegan deli slices compare to traditional deli meats?
Vegan deli slices are lower in cholesterol and often contain fewer calories and less fat than traditional deli meats like turkey or ham. They are also cruelty-free and suitable for plant-based diets, but they may have less protein and higher sodium content, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
