1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambalaya rice
Jambalaya Rice is a flavorful one-pot dish rooted in Creole and Cajun cuisine from Louisiana. Combining influences from French, Spanish, and African traditions, it typically features long-grain rice cooked with a mix of vegetables like bell peppers, onion, and celery, alongside bold seasonings such as paprika, garlic, and thyme. Protein options include sausage, shrimp, chicken, or a combination of all three, making it a hearty and satisfying meal. This dish is rich in nutrients from its vegetables and protein, but its healthfulness can vary depending on the type and amount of added fat, sodium, and processed meats like sausage. It's a good source of carbohydrates and essential vitamins, but using lean proteins and reducing salt or oil can make it a healthier choice. Jambalaya Rice is perfect for those seeking a delicious and warming meal that showcases the vibrant flavors of Southern cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
