1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican festival
Jamaican Festival is a traditional fried dumpling originating from Jamaica, often served as a side dish alongside jerk chicken, fish, or other savory meals. This dish is made from a mixture of cornmeal, all-purpose flour, sugar, and baking powder, resulting in a slightly sweet, crispy, and golden-brown treat. Its texture is typically light and fluffy, providing a delightful contrast to spicy and savory dishes. Jamaican Festival is energy-dense due to its carbohydrate content and frying process. A single piece (approximately 100g) contains around 250-300 calories, with macronutrients primarily comprising carbohydrates and fat, along with a small amount of protein. While it is not considered a nutrient-dense food, it is a culturally significant and flavorful addition to Jamaican cuisine.
Health Benefits
- Provides quick energy due to its high carbohydrate content, ideal for active individuals.
- Contains trace amounts of iron from the flour, supporting red blood cell production.
- May contribute to dietary satisfaction and calorie intake for individuals needing energy-dense foods.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in a toaster oven for a crisp texture.
Common Questions About Jamaican festival Nutrition
Is Jamaican Festival high in calories?
Jamaican Festival is calorie-dense due to its ingredients, primarily flour, sugar, and cornmeal, as well as being fried. A typical serving of one Festival (about 50-60g) contains approximately 150-200 calories. The exact number may vary based on portion size and cooking method.
Can I eat Jamaican Festival on a keto diet?
Jamaican Festival is not keto-friendly as it contains substantial amounts of carbohydrates from flour, cornmeal, and sugar. A single Festival can have 20-30g of net carbs, which would exceed the daily limit for most keto diets.
Does Jamaican Festival have any health benefits or concerns?
Jamaican Festival is primarily a source of energy due to its carbohydrate content but offers minimal nutrients. Overconsumption can contribute to excess calorie and sugar intake, which may lead to weight gain or elevated blood sugar levels if eaten frequently. It is best enjoyed occasionally as part of a balanced diet.
How much Jamaican Festival should I eat in a single serving?
A reasonable serving size of Jamaican Festival is one or two pieces, depending on portion size. For most people, keeping the serving to 50-100g can help balance indulgence with overall calorie and carbohydrate intake.
How does Jamaican Festival compare to fried dumplings?
Jamaican Festival is sweeter and lighter than traditional fried dumplings due to the addition of sugar and cornmeal. While both are fried and calorie-dense, Festival contains more sugar, making it less suitable for those watching their sugar intake. However, it pairs especially well with spicy or savory dishes like jerk chicken or fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
