Puff puff

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 267 calories, 4.5 grams of protein, 14.5 grams of fat, and 31.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		635.7
% Daily Value*
Total Fat		34.5 g	44%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		75 g	27%
	Dietary Fiber	2.9 g	10%
	Sugars	15.5 g
protein		10.7 g	21%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 310 cal (47.5%)

Protein: 42 cal (6.6%)

Carbs: 300 cal (45.9%)

About Puff puff

Puff Puff is a popular West African snack made from a deep-fried dough mixture of flour, sugar, water, yeast, and sometimes milk or eggs. This delicacy is often enjoyed as a dessert, street food, or during festive occasions. The golden-brown exterior is crisp, while the inside is soft and fluffy. Nutritionally, Puff Puff is energy-dense due to its carbohydrate content from refined flour and sugar, along with fats from frying. It provides quick energy but is low in fiber, vitamins, and minerals unless enriched or served with nutrient-dense accompaniments.

Health Benefits

• Provides quick energy due to its high carbohydrate content.
• Contains a small amount of protein when made with eggs or milk, which supports muscle repair.
• May be enriched with vitamins (e.g., fortified flour) to provide essential nutrients like iron and folic acid.

Dietary Considerations

Allergens: Contains gluten (wheat), eggs (if used), milk (if used)

Suitable for: Ovo-lacto vegetarians

Not suitable for: Gluten-free diets, vegans (if eggs or milk are used)

Selection and Storage

Store Puff Puff in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in an oven or air fryer to restore crispiness before serving.

Common Questions About Puff puff Nutrition

Is Puff Puff high in protein?

Puff Puff is not a high-protein food; it primarily consists of flour, sugar, and oil. On average, a single Puff Puff contains less than 2 grams of protein, which makes it relatively low in protein compared to foods like eggs or beans.

Can I eat Puff Puff on a keto diet?

No, Puff Puff is not keto-friendly because it is made with all-purpose flour and sugar, which are high in carbohydrates. A single Puff Puff can contain between 12-15 grams of carbs, making it unsuitable for a low-carb or ketogenic diet.

Are there any health concerns with eating Puff Puff?

The main health concerns with Puff Puff arise from its high-calorie and high-fat content due to deep frying in oil, as well as its high sugar content. Regular consumption can contribute to weight gain, high cholesterol, and blood sugar spikes, especially for individuals with diabetes or heart conditions.

How many Puff Puffs should I eat in one serving?

For moderate consumption, a serving size of 2-3 Puff Puffs is typical, which provides roughly 250-300 calories depending on the recipe. Pair them with a protein-rich or fiber-rich side to balance the meal and avoid overconsumption due to their high carbohydrate content.

How does Puff Puff compare to doughnuts?

Puff Puff and doughnuts are similar in being fried and sweet, but Puff Puff is smaller, less dense, and typically less sugary than glazed doughnuts. While doughnuts often use additional fillings or toppings, Puff Puff has a simpler preparation with fewer ingredients but still carries similar calorie and carb profiles.

Data Sources & Scientific References