1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaica smoothie
The Jamaica Smoothie is a tropical beverage inspired by the vibrant flavors of Jamaican cuisine, often featuring hibiscus (known as 'jamaica' in Spanish), tropical fruits like mango or pineapple, lime, and sometimes ginger. Often prepared with naturally sweetened or unsweetened ingredients, this smoothie is rich in antioxidants, vitamins, and electrolytes. Hibiscus provides a striking crimson color, while fruits add natural sugars and fiber. A typical serving (12 oz) offers hydration, around 150-200 kcal depending on added sugars, and significant amounts of vitamin C and potassium from the fruits. Its refreshing taste and nutritional value make it a popular choice for a healthy tropical treat.
Health Benefits
- Rich in vitamin C, which supports immune function and helps combat oxidative stress.
- Contains natural anthocyanins from hibiscus, which may support heart health by helping to manage blood pressure.
- Provides dietary fiber from fruits like mango and pineapple, aiding digestion and improving gut health.
Dietary Considerations
Selection and Storage
Consume fresh within 24 hours when refrigerated in an airtight container to maintain flavor and nutrient content.
Common Questions About Jamaica smoothie Nutrition
What is the nutritional content of a Jamaica Smoothie?
A Jamaica Smoothie (made primarily from hibiscus tea, fruits, and sweetener) contains approximately 150-200 calories per serving depending on added ingredients. It is typically low in protein (less than 1 gram) but provides vitamins like vitamin C and antioxidants from hibiscus.
Is a Jamaica Smoothie compatible with vegan or vegetarian diets?
Yes, a Jamaica Smoothie is naturally vegan and vegetarian-friendly when made without dairy products. It is commonly prepared using water, hibiscus flowers, fruits, and plant-based sweeteners, making it ideal for these diets.
What are the health benefits of drinking a Jamaica Smoothie?
The Jamaica Smoothie offers health benefits due to hibiscus, which contains antioxidants like anthocyanins that may help with heart health and reducing inflammation. It can also support hydration and digestion when made with fresh, wholesome ingredients.
What is the recommended portion size for a Jamaica Smoothie?
A typical serving size for a Jamaica Smoothie is 12-16 ounces. This portion provides balanced hydration and nutrition without excess calories or natural sugars that could be concerning in larger quantities.
How does a Jamaica Smoothie compare to other fruit smoothies?
Unlike other fruit smoothies, Jamaica Smoothies are often lighter and less calorie-dense because they use hibiscus tea as a base rather than yogurt or milk. They usually have less protein and fat but more antioxidants, making them a refreshing and healthful choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
