Banana strawberry smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		28.3 mg	1%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	2.8 g	10%
	Sugars	23.6 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.5 mg	2%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.1%)

Protein: 7 cal (5.3%)

Carbs: 132 cal (91.6%)

About Banana strawberry smoothie

Banana strawberry smoothies are a popular beverage originating from Western cuisines, often consumed as a nutritious breakfast or snack. They are typically made by blending bananas, strawberries, and a liquid base like milk, yogurt, or non-dairy alternatives. This smoothie is rich in essential nutrients, including natural sugars, dietary fiber, vitamin C, potassium, and antioxidants. Combining the vitamin-rich strawberries with the energy-providing bananas creates a balance of flavor and nutrition. When prepared with unsweetened bases and no added sugars, this smoothie serves as a low-fat, nutrient-dense option, suitable for a wide range of dietary preferences.

Health Benefits

• High in vitamin C from strawberries, boosting immune function and aiding collagen production.
• Rich in potassium from bananas, supporting heart health and maintaining proper muscle function.
• Provides dietary fiber, improving digestion and promoting gut health.
• Contains natural sugars that offer a quick, healthy energy source without added refined sugars.
• Packed with antioxidants from strawberries, which protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains dairy (if made with milk or yogurt)

Suitable for: Vegetarian, vegan (if made with plant-based milk)

Not suitable for: Dairy-free (if made with regular milk/yogurt), low-carb diets

Selection and Storage

Consume immediately after preparation for maximum freshness and nutrient retention. If storing, refrigerate for up to 24 hours in an airtight container and shake well before drinking.

Common Questions About Banana strawberry smoothie Nutrition

Is a banana strawberry smoothie high in protein?

A banana strawberry smoothie typically contains around 1-3 grams of protein per serving if made with just fruit and juice or water. Adding ingredients like Greek yogurt, protein powder, or plant-based milk can increase the protein content significantly, with Greek yogurt adding around 10 grams per 100 grams.

Can I have a banana strawberry smoothie on a low-carb or keto diet?

A traditional banana strawberry smoothie is not low-carb or keto-friendly, as bananas and strawberries are both moderate to high in natural sugars. One medium banana contains about 27 grams of carbs, and 1 cup of strawberries adds another 11 grams. To make a lower-carb version, use fewer fruits and add unsweetened almond milk, spinach, or avocados.

What are the health benefits and concerns of a banana strawberry smoothie?

Banana strawberry smoothies are rich in vitamins C and B6, potassium, antioxidants, and dietary fiber, promoting heart and immune health. However, they can be high in natural sugars, contributing to energy spikes. If you're watching your sugar intake, it’s recommended to use smaller portions of fruit and balance it with protein or healthy fats.

What is the recommended portion size for a banana strawberry smoothie?

A standard portion size is typically about 12-16 ounces, which contains around 150-250 calories, depending on the ingredients. For those managing calorie intake, you can opt for an 8-ounce serving and reduce added sweeteners or extras like honey or granola.

How does a banana strawberry smoothie compare to a mixed berry smoothie?

Banana strawberry smoothies are sweeter and creamier due to the banana, while mixed berry smoothies are tangier and lower in sugar if made with unsweetened berries. Nutritionally, mixed berry smoothies tend to have slightly more antioxidants, but banana strawberry smoothies are higher in potassium and can be more satisfying due to their creamy texture.

Data Sources & Scientific References