1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam filled cookie
Jam-filled cookies are popular baked goods with origins in European and North American cuisines, often associated with festive occasions or tea time. These cookies typically consist of a buttery or shortbread base, with a filling of fruit preserves such as raspberry, strawberry, or apricot jam. While delightful treats, they are relatively high in sugar and fat due to the jam and butter content. A standard jam-filled cookie (20g) can provide approximately 90-120 calories, 4-6g of fat, and 8-12g of carbohydrates. They are low in protein and fiber, with few micronutrients, though jam fillings may contribute minute amounts of vitamin C or antioxidants, depending on the fruit used.
Health Benefits
- Provides quick energy due to carbohydrates in the form of simple sugars.
- May contain small amounts of antioxidants from fruit-based jams, especially berries like raspberry or strawberry.
- Potential to boost mood or reduce stress as sweet treats can trigger the release of serotonin.
Dietary Considerations
Selection and Storage
Store jam-filled cookies in an airtight container at room temperature for up to three days, or refrigerate to extend freshness up to a week. Avoid exposure to moisture to prevent the cookies from becoming soggy.
Common Questions About Jam filled cookie Nutrition
How many calories and nutrients are there in a jam-filled cookie?
A typical jam-filled cookie contains around 150-200 calories, depending on its size and ingredients. It is generally low in protein, offering about 1-2 grams per serving, and contains minimal vitamins or minerals. It is high in carbohydrates and sugar, due to the jam filling and flour.
Can I eat jam-filled cookies on a keto diet?
Jam-filled cookies are not suitable for a keto diet as they are high in carbohydrates and sugar, often exceeding 20 grams of net carbs per serving. Keto dieters typically aim to keep carbs below 20-50 grams daily, so this food is best avoided unless a keto-specific recipe is used.
Are jam-filled cookies healthy or harmful to eat often?
Jam-filled cookies are not considered very healthy due to their high sugar and refined carbohydrate content, which can contribute to weight gain and blood sugar spikes if consumed frequently. However, enjoying them occasionally in small portions is unlikely to cause harm within a balanced diet.
What is the recommended portion size for jam-filled cookies?
The recommended portion size for jam-filled cookies is typically one cookie, which is around 30-40 grams. This helps keep calorie and sugar intake in check while still allowing for enjoyment of the treat.
How do jam-filled cookies compare nutritionally to plain sugar cookies?
Jam-filled cookies generally contain more sugar and slightly more calories than plain sugar cookies due to the jam filling. However, they may have slightly more flavor complexity depending on the type of jam used, while plain sugar cookies can be less sweet and simpler in composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
