1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot croissant
An apricot croissant is a pastry commonly found in French cuisine, blending buttery, flaky croissant dough with a sweet and tangy apricot filling, either as a puree, jam, or preserved fruit. Rich in carbohydrates and fats due to its buttery dough, it also contains trace amounts of vitamins from the apricot filling, such as vitamin A and vitamin C. While inherently calorie-dense, it can be enjoyed in moderation as a treat. The croissant is a classic breakfast or snack item, often paired with tea or coffee, offering a combination of wholesome flour, sugar, and fruit.
Health Benefits
- Provides a source of energy due to its high carbohydrate content from flour and sugar.
- Rich in vitamin A from the apricot filling, supporting vision and skin health.
- Contains small amounts of dietary fiber from the apricot, aiding in digestion.
Dietary Considerations
Selection and Storage
Store apricot croissants in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in the oven at 350°F (175°C) to restore freshness.
Common Questions About Apricot croissant Nutrition
How many calories and nutrients are in an apricot croissant?
An average apricot croissant contains around 300-400 calories, depending on size and recipe. It typically offers about 4-6 grams of protein, 20-25 grams of fat, and 30-40 grams of carbohydrates, along with small amounts of vitamins like vitamin A from the apricots. The sugar content can vary, often around 10-15 grams.
Can an apricot croissant fit into a vegan diet?
Traditional apricot croissants are not vegan as they often contain butter, eggs, and sometimes milk in the dough. However, vegan versions using plant-based butter and non-dairy alternatives are available or can be made at home to accommodate a vegan diet.
Is eating an apricot croissant healthy?
Apricot croissants can provide energy and small amounts of vitamin A, fiber, and antioxidants from the apricots. However, they are typically high in sugar, refined carbs, and fats, making them more suitable as an occasional indulgence rather than a regular part of a healthy diet.
What is the recommended serving size for an apricot croissant?
A recommended serving size is typically one medium-sized apricot croissant, weighing around 80-100 grams. Pairing it with a source of protein like a boiled egg or plain yogurt can help balance blood sugar levels and enhance satiety.
How do apricot croissants compare to plain butter croissants?
Apricot croissants generally contain more sugar and calories than plain butter croissants due to the added apricot preserve or filling. While they provide some additional nutrients like vitamin A and antioxidants from the apricots, this comes at the cost of higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
