Jam donut

Dessert

Item Rating: 55/100

1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		735.3
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		102.9 g	37%
	Dietary Fiber	2.9 g	10%
	Sugars	44.1 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		29.4 mg	2%
Iron		1.5 mg	8%
Potassium		147.1 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 264 cal (36.6%)

Protein: 47 cal (6.5%)

Carbs: 411 cal (56.9%)

About Jam donut

The jam donut is a classic dessert that originated in Europe, with some attributing its roots to Austrian or German cuisine, where filled pastries have a long tradition. It typically consists of a deep-fried dough ball injected with fruit jam and coated in sugar or powdered sugar. While delicious and indulgent, its nutritional profile leans heavily toward carbohydrates and fats, with the average jam donut providing approximately 250-300 calories, 10-15 grams of fat, and 30-40 grams of carbohydrates. It offers minimal protein (around 3-4 grams) and is generally low in fiber and essential micronutrients. Jam donuts can vary slightly based on preparation method and fillings but are primarily considered an occasional treat rather than a staple food.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (30-40g per serving).
• Contains small amounts of iron (about 0.5 mg per serving) from fortified flour in some recipes.
• Fruit jams used may contribute trace amounts of vitamin C if derived from fresh fruit.

Dietary Considerations

Allergens: Contains gluten, wheat, eggs (sometimes used in dough), milk (in dough or toppings), soy (possible cross-contact)

Suitable for: Vegetarian (if not using animal-derived additives)

Not suitable for: Vegan (unless made with plant-based alternatives), gluten-free, low-sugar diets, low-fat diets

Selection and Storage

Jam donuts are best consumed fresh but can be stored in an airtight container at room temperature for up to 2 days. Avoid refrigeration as it may cause the dough to become dry and tough.

Common Questions About Jam donut Nutrition

What is the nutritional content of a jam donut?

A typical jam donut contains around 250-300 calories, 4-5g of protein, 10-15g of fat, and 35-40g of carbohydrates, depending on the size and recipe. It is low in vitamins and minerals but may contain small amounts of calcium and iron. The sugar content is quite high, averaging 15-20g per donut.

Can I eat a jam donut on a keto or low-carb diet?

Jam donuts are not suitable for a keto or low-carb diet due to their high carbohydrate content (35-40g per donut), primarily from refined flour and sugar. Such diets typically restrict carbohydrate intake to under 50g per day, making this treat incompatible.

Are there any health concerns with eating jam donuts?

Jam donuts are high in sugar and saturated fat, which can contribute to weight gain and increase the risk of heart disease and type 2 diabetes when consumed in excess. They are best eaten as an occasional indulgence rather than a regular part of your diet.

What is the recommended serving size for a jam donut?

The recommended serving size for a jam donut is typically one donut, which provides 250-300 calories. It’s important to pair it with nutrient-dense foods throughout the day to maintain a balanced diet.

How does a jam donut compare to other donuts or pastries?

Compared to other donuts, jam donuts may have slightly less fat than cream-filled or heavily frosted options but typically contain more sugar due to the jam filling. They are also less nutrient-dense than whole-grain or fruit-based pastries, which may provide more fiber and vitamins.

Data Sources & Scientific References