1 serving (200 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 96.0 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 360.1 mg | 27% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 480.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalna plain yogurt
Jalna Plain Yogurt is a creamy, all-natural yogurt crafted using traditional pot-set methods. Made from fresh Australian milk, it contains no added sugar, artificial colors, flavors, or preservatives, making it a wholesome choice for health-conscious individuals. Rich in live cultures, Jalna Plain Yogurt supports gut health and digestion while providing an excellent source of calcium and protein to strengthen bones and muscles. Its mild, tangy flavor and velvety texture make it versatile for recipes across cuisines, including Middle Eastern dips, Indian curries, smoothies, or simply as a snack. While naturally low in carbs, it has some saturated fat due to being made from whole milk, which can be part of a balanced diet. With a commitment to purity, Jalna Plain Yogurt embodies quality and simplicity, ideal for nourishing both the body and soul.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
