1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalfrezi sauce
Jalfrezi sauce is a vibrant, spicy, and flavorful blend originating from Indian cuisine. Traditionally used in stir-fried dishes, this sauce features a rich tomato base infused with aromatic spices like cumin, turmeric, and coriander, alongside garlic, ginger, and green chilies for a zesty kick. Bell peppers and onions are often added, enhancing its texture and depth of flavor. Jalfrezi is commonly paired with meats, tofu, or vegetables, making it a versatile choice. From a nutrition perspective, jalfrezi sauce can be a healthy option when made with minimal oil and fresh ingredients. Its spices contain antioxidants and anti-inflammatory properties, while tomatoes provide vitamins A and C. However, pre-made versions may include added sugars, sodium, and excessive oils, which can diminish its nutritional value. Always check labels or opt for homemade to fully control its healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
