1 serving (250 grams) contains 590 calories, 20.0 grams of protein, 38.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
556.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.5 mg | 69% | |
| Sodium | 1179.2 mg | 51% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalepeno chedar sausage egg biscuit whataburger
The Jalapeno Cheddar Sausage Egg Biscuit from Whataburger is a savory breakfast item combining Southern-style cuisine with a Tex-Mex twist. It features a flaky biscuit sandwiching a spicy sausage with jalapeno cheddar flavor, a folded egg, and a slice of melted cheddar cheese. As a protein-rich meal, it provides a hearty start to the day. However, it is also high in calories, fat, and sodium, making it more of an indulgent option than a regular dietary choice. Typically, fast food items like these are designed for convenience and taste rather than optimal nutrition.
Health Benefits
- Eggs are a great source of high-quality protein, providing all nine essential amino acids.
- Cheddar cheese contains calcium, essential for maintaining strong bones and teeth.
- The sausage contains some iron, which is crucial for oxygen transport in the blood.
Dietary Considerations
Common Questions About Jalepeno chedar sausage egg biscuit whataburger Nutrition
How many calories and grams of protein are in the Jalapeño Cheddar Sausage Egg Biscuit at Whataburger?
The Jalapeño Cheddar Sausage Egg Biscuit at Whataburger contains approximately 590 calories and 24 grams of protein. It also provides 40 grams of carbohydrates and 39 grams of fat, making it a calorie-dense option suitable for those seeking a hearty breakfast.
Is the Jalapeño Cheddar Sausage Egg Biscuit suitable for a keto diet?
The full Jalapeño Cheddar Sausage Egg Biscuit is not ideal for a keto diet due to its 40 grams of carbohydrates, primarily coming from the biscuit. However, you can modify it by removing the biscuit, which would significantly lower the carb content, making it more compatible with a keto lifestyle.
Are there health concerns with eating the Jalapeño Cheddar Sausage Egg Biscuit regularly?
While the Jalapeño Cheddar Sausage Egg Biscuit is high in protein and flavorful, it is also high in saturated fat (approximately 17 grams) and sodium (about 1,430 mg), which can contribute to heart or kidney concerns if consumed frequently. It is best enjoyed in moderation, especially if you are monitoring your sodium or fat intake.
What is a recommended serving size for the Jalapeño Cheddar Sausage Egg Biscuit?
The Jalapeño Cheddar Sausage Egg Biscuit is served as a single sandwich, which is considered one full serving. This portion size works well as a standalone meal for breakfast, but pairing it with lower-calorie sides like fresh fruit or black coffee can balance the meal nutritionally.
How does the Jalapeño Cheddar Sausage Egg Biscuit compare to other breakfast sandwiches at Whataburger?
Compared to other breakfast sandwiches at Whataburger, the Jalapeño Cheddar Sausage Egg Biscuit is slightly higher in calories and fat due to ingredients like the cheddar cheese and spicy sausage. Options without cheese or sausage, like the classic Egg Sandwich, might be lighter alternatives if you’re looking for fewer calories or less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
