Nutrition Facts for Keto sausage egg and cheese biscuit
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Keto Sausage Egg and Cheese Biscuit

Image of Keto Sausage Egg and Cheese Biscuit
Nutriscore Rating: 48/100

Satisfy your morning cravings with this flavorful Keto Sausage Egg and Cheese Biscuit, a low-carb breakfast perfect for those following a ketogenic diet. Made with almond flour and a blend of cheddar cheese, these buttery, golden-brown biscuits are the ideal base for a delicious breakfast sandwich. Layered with savory ground sausage, creamy scrambled eggs, and melted cheese, this recipe combines classic breakfast flavors with wholesome keto-friendly ingredients for a filling and energizing start to your day. Ready in just 45 minutes and boasting minimal prep, it’s a quick and easy way to enjoy a hearty low-carb breakfast that’s packed with protein and flavor. Whether you're meal prepping or enjoying fresh out of the oven, this breakfast biscuit will become your go-to comfort food for mornings!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Almond flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 6 large Eggs
  • 0.25 cup Butter
  • 0.25 cup Heavy cream
  • 1 cup Shredded cheese (cheddar or your choice)
  • 0.5 pound Ground breakfast sausage
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, baking powder, and salt. Stir with a whisk or fork to combine.

3

In a microwave-safe bowl, melt the butter. Add 2 of the eggs and the heavy cream, then whisk until thoroughly mixed.

4

Add the wet mixture to the dry ingredients and mix until a dough forms. Gently fold in the shredded cheese.

5

Scoop the dough onto the prepared baking sheet, forming 4 even-sized biscuits. Bake for 15-18 minutes or until golden brown.

6

While the biscuits are baking, cook the sausage in a skillet over medium heat until browned and fully cooked, about 8-10 minutes. Drain excess fat.

7

In another bowl, whisk the remaining 4 eggs with black pepper. In a non-stick skillet over medium heat, scramble the eggs until just set.

8

Once the biscuits are ready, remove them from the oven and allow them to cool slightly.

9

Slice the biscuits in half and layer each bottom half with the cooked sausage, scrambled eggs, and additional shredded cheese, if desired.

10

Top with the other half of the biscuit, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
811
cal
32.4g
protein
12.0g
carbs
71.7g
fat

Nutrition Facts

1 serving (234.9g)
Calories
811
% Daily Value*
Total Fat 71.7 g 92%
Saturated Fat 26.1 g 130%
Polyunsaturated Fat 0.0 g
Cholesterol 395 mg 132%
Sodium 1416 mg 62%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 4.5 g 16%
Total Sugars 1.9 g
Protein 32.4 g 65%
Vitamin D 1.9 mcg 9%
Calcium 346 mg 27%
Iron 3.5 mg 20%
Potassium 528 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
15.8%%
78.3%%
Fat: 2577 cal (78.3%%)
Protein: 520 cal (15.8%%)
Carbs: 193 cal (5.9%%)