Nutrition Facts for Keto sausage egg and cheese biscuit

Keto Sausage Egg and Cheese Biscuit

Image of Keto Sausage Egg and Cheese Biscuit
Nutriscore Rating: 47/100

Satisfy your morning cravings with this flavorful Keto Sausage Egg and Cheese Biscuit, a low-carb breakfast perfect for those following a ketogenic diet. Made with almond flour and a blend of cheddar cheese, these buttery, golden-brown biscuits are the ideal base for a delicious breakfast sandwich. Layered with savory ground sausage, creamy scrambled eggs, and melted cheese, this recipe combines classic breakfast flavors with wholesome keto-friendly ingredients for a filling and energizing start to your day. Ready in just 45 minutes and boasting minimal prep, it’s a quick and easy way to enjoy a hearty low-carb breakfast that’s packed with protein and flavor. Whether you're meal prepping or enjoying fresh out of the oven, this breakfast biscuit will become your go-to comfort food for mornings!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Almond flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 6 large Eggs
  • 0.25 cup Butter
  • 0.25 cup Heavy cream
  • 1 cup Shredded cheese (cheddar or your choice)
  • 0.5 pound Ground breakfast sausage
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, baking powder, and salt. Stir with a whisk or fork to combine.

3

In a microwave-safe bowl, melt the butter. Add 2 of the eggs and the heavy cream, then whisk until thoroughly mixed.

4

Add the wet mixture to the dry ingredients and mix until a dough forms. Gently fold in the shredded cheese.

5

Scoop the dough onto the prepared baking sheet, forming 4 even-sized biscuits. Bake for 15-18 minutes or until golden brown.

6

While the biscuits are baking, cook the sausage in a skillet over medium heat until browned and fully cooked, about 8-10 minutes. Drain excess fat.

7

In another bowl, whisk the remaining 4 eggs with black pepper. In a non-stick skillet over medium heat, scramble the eggs until just set.

8

Once the biscuits are ready, remove them from the oven and allow them to cool slightly.

9

Slice the biscuits in half and layer each bottom half with the cooked sausage, scrambled eggs, and additional shredded cheese, if desired.

10

Top with the other half of the biscuit, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
3122
cal
124.9g
protein
47.7g
carbs
274.2g
fat

Nutrition Facts

1 serving (916.2g)
Calories
3122
% Daily Value*
Total Fat 274.2 g 352%
Saturated Fat 99.9 g 500%
Polyunsaturated Fat 1.4 g
Cholesterol 1587 mg 529%
Sodium 5976 mg 260%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 15.6 g 56%
Total Sugars 6.6 g
Protein 124.9 g 250%
Vitamin D 7.0 mcg 35%
Calcium 1370 mg 105%
Iron 13.4 mg 74%
Potassium 1111 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
15.8%%
78.1%%
Fat: 2467 cal (78.1%%)
Protein: 499 cal (15.8%%)
Carbs: 190 cal (6.0%%)