1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno egg toast
Jalapeño Egg Toast is a flavorful twist on the classic open-faced breakfast dish, combining fresh, spicy, and savory elements. Originating from American-inspired fusion cuisine, this toast starts with a golden slice of whole-grain or sourdough bread as its base. It's topped with a perfectly cooked egg—often fried or poached—layered with thin slices of jalapeño for a kick of heat. Additional toppings like creamy avocado, shredded cheese, or a sprinkle of herbs add depth and texture. Packed with protein from the egg and healthy fats from avocado, this dish supports sustained energy and satiety. The whole-grain bread offers fiber for digestion, while jalapeños provide antioxidants and a metabolism boost. While delicious, moderation is key due to its potential high sodium or saturated fat content, depending on added ingredients such as cheese or butter. Jalapeño Egg Toast makes for a balanced, spicy breakfast or brunch option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
