1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell peppers on toast
Bell Peppers on Toast is a simple, vibrant dish that combines the natural sweetness of sautéed or roasted bell peppers with the satisfying crunch of toasted bread. Originating as a staple in Mediterranean and European cuisines, it often incorporates olive oil, garlic, and herbs like basil or oregano for added flavor. Bell peppers are rich in vitamins A and C, antioxidants, and dietary fiber, contributing to immune support and healthy digestion. Olive oil enhances heart-healthy fats, while whole-grain toast can complement the dish with complex carbohydrates and added fiber. Customizable toppings like feta cheese or avocado can elevate taste, though these may increase fat content. With minimal preparation and wholesome ingredients, Bell Peppers on Toast is a light and nutritious option for breakfast, lunch, or a snack, highlighting fresh flavors with an appealing balance of health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
