1 serving (60 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jajko sadzone
Jajko Sadzone, or sunny-side-up egg, is a classic dish rooted in Polish and global cuisine. It consists of a single egg cracked onto a hot surface and cooked gently to preserve a runny yolk while the whites set fully. Traditionally served as part of a hearty breakfast or simple meal, it pairs well with bread, vegetables, or salads. Nutritionally, Jajko Sadzone is a valuable source of high-quality protein, essential amino acids, and healthy fats from the yolk, along with various vitamins and minerals such as vitamin D, B12, and selenium. However, the healthiness largely depends on its preparation—cooking in excessive butter or oil can increase calorie and saturated fat content. When prepared with minimal oil and accompanied by nutrient-dense sides, Jajko Sadzone is an accessible, wholesome dish that offers a balanced energy boost and supports muscle repair, bone health, and overall vitality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
