1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit curry
Jackfruit Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Sri Lankan traditions. This hearty dish is made by simmering ripe or unripe jackfruit in a blend of aromatic spices, coconut milk, onions, garlic, ginger, and tomatoes. Unripe jackfruit, often used for its meat-like texture, is rich in dietary fiber, making it excellent for digestion. Packed with vitamins A, C, and B-complex, the curry provides antioxidants that support immunity and skin health. Its high potassium content aids in maintaining healthy blood pressure. Coconut milk adds creaminess but is calorie-dense, so portions should be moderate for a balanced diet. Jackfruit Curry is naturally vegan, dairy-free, and gluten-free, making it suitable for varied dietary preferences while delivering a satisfying, nutrient-rich meal.
