1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit curry
Jackfruit curry is a flavorful dish made using tender or mature jackfruit cooked in a spiced curry base. Originating from South and Southeast Asia, it is especially popular in Indian, Sri Lankan, and Thai cuisines. Jackfruit, known for its fibrous texture, is a tropical fruit that is rich in essential nutrients. One cup (165g) of jackfruit provides approximately 155 calories, 3g of protein, 40g of carbohydrates, and 3g of dietary fiber. It contains essential vitamins such as vitamin C, vitamin B6, and folate, as well as minerals including potassium and magnesium. These nutritional attributes make jackfruit beneficial as part of a balanced diet, offering a plant-based protein option that promotes satiety and supports overall health.
Health Benefits
- Rich in dietary fiber (3g per cup), jackfruit supports healthy digestion and promotes gut health.
- Contains potassium (739mg per cup), which helps regulate blood pressure levels and supports cardiovascular health.
- High in vitamin C (about 23mg per cup), boosting immunity and acting as an antioxidant to combat free radicals.
Dietary Considerations
Selection and Storage
Store whole jackfruit at room temperature and refrigerate cut pieces in an airtight container for up to 5 days. Cooking jackfruit thoroughly softens its fibrous texture and enhances flavor absorption.
Common Questions About Jackfruit curry Nutrition
What is the nutritional content of jackfruit curry?
Jackfruit curry is typically low in protein, offering around 2-3 grams of protein per cup depending on the preparation. It contains approximately 150-200 calories per serving and is rich in dietary fiber (3-4 grams) and vitamin C, which supports immunity and digestion. The exact nutritional values may vary based on additional ingredients used in the curry.
Is jackfruit curry suitable for low-carb or keto diets?
Jackfruit curry is generally not suitable for a keto or low-carb diet because jackfruit is relatively high in carbohydrates, with around 35-40 grams of carbs per cup. However, it can fit into a vegan or vegetarian diet, as it is plant-based and typically free from animal products.
What are the health benefits of jackfruit curry?
Jackfruit curry provides several health benefits, including improved digestion due to its high fiber content. It also supplies antioxidants like vitamin C, which help combat inflammation and boost the immune system. However, those monitoring carbohydrate intake may need to consume it in moderation, especially if relying on jackfruit as a staple.
What is the recommended portion size for jackfruit curry?
A typical portion size for jackfruit curry is about 1 cup, which provides a balance of carbohydrates, fiber, and vitamins without excessive calories. Pair it with a source of protein, like lentils or tofu, to make a more nutritionally complete meal.
How does jackfruit curry compare to other vegetable curries?
Jackfruit curry stands out for its unique texture, resembling pulled meat, making it a popular substitute in vegan diets. Compared to vegetable curries like spinach or cauliflower-based curries, jackfruit curry is higher in carbohydrates and less protein-dense, but it offers a different fiber profile and a sweeter, fruit-forward flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
