1 serving (180 grams) contains 150 calories, 4.0 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 815.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potatoes
Jacket potatoes, also known as baked potatoes, are a versatile dish originating in the UK, though they are enjoyed worldwide. Prepared by baking whole potatoes with their skins intact, this dish is naturally high in carbohydrates and fiber. Potatoes typically contain about 161 calories, 4 grams of protein, 37 grams of carbohydrates, and 3.8 grams of fiber per medium-sized (150g) potato. They are also rich in vitamin C, potassium, and B vitamins. The skin contributes additional fiber and nutrients, making this a nutritious and satiating meal. Common toppings include beans, cheese, sour cream, or tuna, which can further enhance its nutritional profile depending on the additions.
Health Benefits
- High in potassium, which supports heart health and helps regulate blood pressure levels.
- Excellent source of vitamin C, providing around 28% of the recommended daily intake, which supports immune health and collagen production.
- Rich in dietary fiber (especially in the skin), promoting digestive health and aiding with satiety to support weight management.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and well-ventilated place. For cooked jacket potatoes, refrigerate in an airtight container and consume within 2-3 days. Reheat thoroughly before eating.
Common Questions About Jacket potatoes Nutrition
Are jacket potatoes nutritious, and what are their key nutrients?
Jacket potatoes are a good source of carbohydrates, containing around 150 calories and about 3 grams of protein per 100 grams. They are also rich in potassium (a medium potato can provide about 20% of the recommended daily intake), vitamin C, and dietary fiber, especially if you eat the skin.
Can I eat jacket potatoes on a keto or low-carb diet?
Jacket potatoes are not suitable for keto or low-carb diets due to their high carbohydrate content. A medium potato contains around 37 grams of carbs, which can take up a large portion of the daily carb allowance typically permitted in these diets.
What are the health benefits and concerns of eating jacket potatoes?
Jacket potatoes offer health benefits such as improved digestion from fiber and enhanced energy due to their complex carbs. However, concerns arise when they are loaded with high-fat toppings like butter, cheese, and sour cream, which can increase calorie and fat intake significantly.
What is the recommended portion size for jacket potatoes?
A medium-sized jacket potato, weighing about 150-200 grams, is typically considered one serving. This portion provides approximately 150-200 calories, depending on size and preparation, and is a balanced part of a meal when paired with protein and vegetables.
How do jacket potatoes compare to sweet potatoes?
Jacket potatoes and sweet potatoes have different nutritional profiles. While jacket potatoes are higher in potassium and slightly lower in calories, sweet potatoes are richer in vitamin A and have a slightly lower glycemic index. Both can be nutritious choices depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
