1 serving (125 grams) contains 410 calories, 5.0 grams of protein, 18.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940 mg | 40% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 940 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack n the box medium fries
Jack in the Box Medium Fries are a classic fast-food side made from freshly cut potatoes, deep-fried to a golden crisp and lightly seasoned with salt. Rooted in American cuisine, these fries offer a familiar and satisfying crunch paired with a fluffy interior. While they provide a quick source of energy with their carbohydrate content, they are also high in calories, sodium, and fat due to the frying process. Enjoyed on their own or as a complement to your favorite burger or sandwich, they are a tasty indulgence best savored in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
