1 serving (128 grams) contains 420 calories, 4.0 grams of protein, 22.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 537.0 mg | 23% | |
| Total Carbohydrates | 98.1 g | 35% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.5 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 759.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic medium groovy fries
Sonic’s Medium Groovy Fries are a crave-worthy twist on classic American fast food. Starting with golden, crispy French fries made from high-quality potatoes, this fan-favorite side is elevated with a flavorful seasoning blend that brings a bold, zesty kick to every bite. Inspired by carefree, feel-good flavors, Groovy Fries pair perfectly with all your favorite Sonic entrees or stand out as a snack on their own. While these fries are a satisfying treat, they are indulgent in nature, featuring a notable amount of fat, carbs, and sodium, which are characteristic of fried and seasoned foods. Enjoy them as an occasional indulgence or share with friends to keep your meal balanced. Pro tip: Pair them with a refreshing drink or a side of veggies to round out your experience!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
