1 serving (28 grams) contains 80 calories, 11.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 5084.7 mg | 221% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.4 g | ||
| protein | 93.2 g | 186% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack links
Jack Link’s is a brand renowned for its beef jerky and other high-protein, ready-to-eat meat snacks, originating in the United States. Focused on convenience and shelf stability, these products are rooted in the traditional practice of meat preservation through drying and seasoning. Jack Link’s jerky is primarily made from lean cuts of beef that are marinated, cooked, and dehydrated to create a chewy and flavorful snack. It offers a high-protein, low-carbohydrate option, with most varieties containing around 10-15 grams of protein per serving (1 ounce) and minimal fat. However, it is typically high in sodium, with some options containing 20-25% of the daily recommended intake per serving, making it essential to consume in moderation as part of a balanced diet. Jack Link’s jerky is a popular choice for athletes, outdoor enthusiasts, or anyone needing a portable, protein-rich snack.
Health Benefits
- High protein content (10-15 grams per ounce) supports muscle repair and maintenance.
- Rich in zinc, which bolsters the immune system and aids in wound healing.
- Provides small amounts of iron, important for oxygen transport in the blood and reducing fatigue.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place. After opening, consume within 3-5 days or refrigerate to maintain freshness and prevent spoilage.
Common Questions About Jack links Nutrition
Is Jack Link's high in protein?
Yes, Jack Link's beef jerky is high in protein. A typical 1-ounce serving contains around 9-13 grams of protein, depending on the specific variety. This makes it a great snack option for those looking to boost their protein intake on the go.
Can I eat Jack Link's on a keto diet?
Jack Link's can be compatible with a keto diet since it is relatively low in carbohydrates. Most varieties contain 5-8 grams of carbs per 1-ounce serving, but you should carefully check the label as some flavors may have added sugars.
Is Jack Link's healthy or are there concerns?
Jack Link's is high in protein and low in fat, making it a convenient snack. However, it is also high in sodium, with most varieties containing 400-600 mg per ounce, which could be a concern for individuals monitoring their salt intake. Moderation is key when including it in your diet.
What is the recommended serving size for Jack Link's?
The recommended serving size for Jack Link's beef jerky is 1 ounce, which is typically about 3-4 pieces. This portion provides around 80 calories, 9-13 grams of protein, and 5-8 grams of carbohydrates, depending on the flavor.
How does Jack Link's compare to other protein snacks?
Compared to other protein snacks like protein bars or nuts, Jack Link's offers high protein with fewer calories and lower fat content. However, it generally contains more sodium than other snacks, so consider your dietary needs when choosing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
