1 serving (170 grams) contains 344 calories, 12.0 grams of protein, 19.0 grams of fat, and 32.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
477.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 1005.6 mg | 43% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack in the box tacos
Jack In The Box tacos are a popular fast-food item originating from the United States, introduced in the mid-20th century by the Jack In The Box restaurant chain. Known for their crispy texture, seasoned meat filling, and cheese, they are served with lettuce and taco sauce in a fried corn tortilla shell. A single taco typically contains around 170 calories, 9 grams of fat, 16 grams of carbohydrates, and 6 grams of protein. These tacos are high in sodium, with roughly 370 milligrams per piece, and they provide small amounts of calcium and iron due to the cheese and meat filling.
Health Benefits
- Provides 6 grams of protein per taco, supporting muscle repair and maintenance.
- Contains modest amounts of calcium from the cheese, promoting bone health.
- Includes some iron, essential for oxygen transport in the blood.
Dietary Considerations
Common Questions About Jack in the box tacos Nutrition
How many calories and nutrients are in Jack In The Box tacos?
One regular Jack In The Box taco contains about 172 calories, 9 grams of fat, 16 grams of carbohydrates, 1 gram of fiber, and 6 grams of protein. It also contains around 362 mg of sodium, making it a relatively high-sodium option.
Are Jack In The Box tacos suitable for a keto or low-carb diet?
Jack In The Box tacos are not suitable for a strict keto or low-carb diet due to their 16 grams of carbohydrates per taco. While they are relatively low in calories, the carbs from the corn tortilla and added fillers make them a less ideal option for keto eaters.
Are Jack In The Box tacos vegan or vegetarian?
Jack In The Box tacos are not vegan-friendly as they contain beef and chicken in the filling. While some speculate about the presence of soy protein, the product officially includes animal-derived ingredients and is therefore also not vegetarian.
How many Jack In The Box tacos can I eat in one serving?
A typical serving is considered one or two tacos, providing around 172–344 calories. Eating more than this in one sitting could exceed recommended daily limits for sodium and fat, so moderation is advised, particularly if you're watching your salt intake.
How do Jack In The Box tacos compare to homemade tacos?
Jack In The Box tacos are deep-fried, pre-filled, and processed, whereas homemade tacos offer more control over ingredients, like leaner proteins, fresh vegetables, and whole-wheat tortillas, making them a healthier and customizable option. The fast-food version is more calorie-dense and higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
