1 serving (30 grams) contains 43 calories, 0.1 grams of protein, 4.2 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
338.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Itialian dressing
Italian dressing is a tangy and versatile salad dressing rooted in Italian-American cuisine. It typically combines olive oil, vinegar (commonly red or white wine vinegar), lemon juice, and a blend of herbs and spices such as oregano, basil, and garlic. Some variations include Dijon mustard, sugar, or grated Parmesan cheese for added flavor. Italian dressing is widely used not only as a salad topper but also as a marinade for meats and vegetables. From a nutritional perspective, its olive oil base provides heart-healthy monounsaturated fats, while the herbs and garlic offer antioxidants and potential anti-inflammatory benefits. However, commercial versions may contain added sugars, preservatives, and sodium, which can reduce its health appeal. Opting for homemade Italian dressing allows you to control these variables, making it a lighter and fresher option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
