1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italin chop salad
Italian Chopped Salad is a vibrant medley of fresh ingredients inspired by classic Italian flavors. It typically includes crisp romaine lettuce, radicchio, and arugula as a base, topped with colorful additions like diced cucumbers, cherry tomatoes, red onions, roasted red peppers, Kalamata olives, and chickpeas. Protein-rich options such as salami, grilled chicken, or mozzarella pearls may also be included, while the salad is often finished with grated Parmesan and dressed in zesty Italian vinaigrette. Packed with fiber, vitamins, and antioxidants from the vegetables, it offers heart-healthy benefits and immune support. However, higher-fat toppings like cured meats and cheeses, along with the dressing, may increase calorie and sodium levels. For a lighter version, consider lean protein choices and a reduced-sodium dressing. This dish delivers bold flavor and nutritious appeal, making it a delicious addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
