1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
709.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.2 mg | 5% | |
| Total Carbohydrates | 141.8 g | 51% | |
| Dietary Fiber | 70.9 g | 253% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1182.0 mg | 90% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 2364.1 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian spices
Italian spices are a flavorful blend that brings the essence of Italy’s culinary traditions to your kitchen. Commonly, this spice mix includes basil, oregano, rosemary, thyme, garlic powder, onion powder, and parsley, often complemented by crushed red pepper for a touch of heat. Originating from Mediterranean cuisine, these seasonings are central to popular dishes like pasta sauces, pizzas, soups, and roasted vegetables. Rich in antioxidants and anti-inflammatory properties, herbs like oregano and rosemary may promote heart health and support the immune system. Garlic powder contains compounds that may benefit cardiovascular health. However, some pre-packaged Italian spice blends may include added salt, so it’s always wise to check labels if managing sodium intake. Versatile and aromatic, Italian spices provide a convenient way to enhance meals while offering potential nutritional benefits from the herbs' vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
