Italian soda

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		30 g	10%
	Dietary Fiber	0 g	0%
	Sugars	28.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0 mg	0%
Potassium		20.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 120 cal (100.0%)

About Italian soda

Italian soda is a refreshing, carbonated beverage originating in the United States, despite its name suggesting Italian ties. It typically combines sparkling water with flavored syrups and, optionally, a splash of cream for richness. Commonly enjoyed as a sweet treat, it is often found in cafes and dessert bars. Nutritionally, the drink's profile varies significantly depending on the syrup used, but it is typically high in sugar and low in protein, fat, fiber, and micronutrients. On average, an 8-ounce serving can contain 100-150 calories, providing mostly empty calories with little nutritional value. Variations with sugar-free syrups or added cream can alter its profile slightly.

Health Benefits

• Hydration from its carbonated water base, contributing to daily fluid intake.
• Low-fat if consumed without cream, making it a lighter option compared to milkshakes or creamy beverages.
• Customization with sugar-free syrups can provide a lower-calorie option for individuals monitoring sugar intake.

Dietary Considerations

Allergens: Contains dairy (if cream is used)

Suitable for: Vegetarian, vegan (if cream is omitted)

Not suitable for: Low-sugar diets (unless sugar-free syrups are used), lactose-intolerant individuals (if made with cream)

Selection and Storage

Prepare fresh to enjoy its fizzy texture and robust flavor. Refrigerate sparkling water and syrups separately. Discard any premade portion after a few hours as carbonation diminishes.

Common Questions About Italian soda Nutrition

Is Italian soda high in calories?

Traditional Italian soda made with regular soda syrup and carbonated water typically contains around 120-150 calories per 12-ounce serving. The calorie content will vary based on the type and amount of syrup used, with sugar-free options reducing it to nearly zero.

Can I drink Italian soda on a keto or low-carb diet?

Italian soda made with regular syrups is not suitable for a keto or low-carb diet because it contains a significant amount of sugar and carbohydrates. However, using sugar-free syrups and plain sparkling water can make it keto-friendly and low in carbs.

Are there any health concerns with drinking Italian soda?

Italian soda can be high in sugar, which may contribute to weight gain, elevated blood sugar levels, or other health concerns when consumed excessively. Opting for sugar-free syrups can help reduce these risks, but they may contain artificial sweeteners, which some people prefer to limit.

What is the recommended portion size for Italian soda?

A standard serving size for Italian soda is usually 12 ounces. This portion keeps calorie and sugar content manageable, especially if consumed as an occasional treat. For homemade versions, it's recommended to use 1-2 tablespoons of syrup for balanced flavor.

How does Italian soda compare to regular soda in terms of ingredients?

Italian soda tends to use flavored syrups mixed with soda water, whereas regular soda is pre-sweetened and carbonated with specific recipes. Italian soda allows greater customization, including the option to choose sugar-free syrups, whereas regular soda often has a fixed calorie and sugar content.

Data Sources & Scientific References