1 serving (240 grams) contains 134 calories, 0.0 grams of protein, 0.0 grams of fat, and 34.1 grams of carbohydrates.
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.6 mg | 0% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 30.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 9.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shirley temple
The Shirley Temple is a non-alcoholic cocktail traditionally made with ginger ale or lemon-lime soda, grenadine syrup, and garnished with a maraschino cherry. Named after the iconic child actress, Shirley Temple, this drink originated in the United States during the 1930s as a child-friendly alternative to alcoholic beverages. While the beverage is primarily a sugary treat, its nutritional profile includes carbohydrates derived from sugar, a small amount of vitamin C (depending on the type of soda used), and some antioxidants from grenadine, which is made from pomegranate juice. It is a refreshing drink often enjoyed at celebrations or served to children at events where alcoholic beverages are present for adults.
Health Benefits
- Provides hydration through its liquid content, especially when made with soda or carbonated water.
- May offer small amounts of vitamin C if ginger ale or lemon-lime soda fortified with vitamin C is used.
- Contains pomegranate-based antioxidants from grenadine syrup, which may support heart health in minimal amounts.
Dietary Considerations
Common Questions About Shirley temple Nutrition
How many calories are in a Shirley Temple?
A standard Shirley Temple, made with ginger ale, grenadine, and a maraschino cherry, contains approximately 150-180 calories per 8-ounce serving. This calorie count can vary slightly depending on the specific ingredients used, especially the type and amount of grenadine syrup.
Is a Shirley Temple suitable for a keto diet?
No, a Shirley Temple is not suitable for a keto diet. The drink is traditionally made with grenadine, which is high in sugar, and ginger ale, which also contains a significant amount of carbohydrates, making it incompatible with the low-carb requirements of keto.
Are there any health concerns with drinking Shirley Temples?
Shirley Temples are high in sugar due to the use of grenadine syrup and soda, which can contribute to excess calorie intake and potentially raise blood sugar levels. Consuming them occasionally as a treat is generally fine, but regular consumption can pose risks for dental health, weight management, and blood sugar control.
What is the recommended serving size for a Shirley Temple?
The recommended serving size for a Shirley Temple is typically 8 ounces (1 cup). This portion size helps to keep calorie and sugar intake in check, especially for those who are monitoring their dietary choices.
How does a Shirley Temple compare to other non-alcoholic drinks?
Compared to other non-alcoholic drinks, such as soda or fruit juices, a Shirley Temple has a similar sugar content due to the grenadine and soda. It is sweeter than beverages like flavored seltzer and less nutritious than freshly squeezed juice, as it lacks vitamins and minerals. Opting for a modified version with low-sugar ginger ale or grenadine alternatives can make it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shirley temple DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
