1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian pizza
Italian pizza, originating from Naples, Italy, is a globally celebrated dish that typically consists of a thin crust topped with tomato sauce, mozzarella cheese, and various toppings like vegetables, meats, and herbs. A standard slice of pizza provides an average of 285 calories, with approximately 12g of protein, 10g of fat, and 36g of carbohydrates, depending on the ingredients. Traditional Italian pizza often uses fresh, high-quality ingredients like olive oil, fresh basil, and ripe tomatoes, contributing to its rich flavors and relatively balanced nutritional profile, particularly when limited in processed toppings. While it can provide essential nutrients like calcium from cheese and lycopene from tomatoes, it is typically best consumed in moderation due to its refined carbohydrate content from the crust and potential high sodium levels.
Health Benefits
- Rich in calcium from cheese, which is essential for strong bones and teeth.
- Contains lycopene from tomato sauce, an antioxidant linked to reduced risks of certain cancers and heart disease.
- Provides protein (12g per slice) that supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator and consume within 3-4 days. Reheat in the oven to restore crispness.
Common Questions About Italian pizza Nutrition
Is Italian pizza high in calories and protein?
Italian pizza typically contains 200-300 calories per slice, with about 8-12 grams of protein depending on toppings like cheese, meat, or vegetables. The dough and cheese contribute most to the calorie count, while the protein primarily comes from cheese and meat-based toppings.
Can I eat Italian pizza on a keto diet?
Italian pizza is generally not suitable for a keto diet because traditional pizza crust is made with wheat flour, which is high in carbohydrates. However, keto-friendly versions with cauliflower crust or almond flour crust are available for those following low-carb diets.
Are there any health benefits or concerns with Italian pizza?
Italian pizza can provide essential nutrients like calcium from cheese and vitamins from vegetable toppings like tomatoes and spinach. However, concerns often arise due to high sodium and saturated fat content in cheese and meat toppings, making moderation important for heart health.
How much Italian pizza should I eat per serving?
A typical serving size of Italian pizza is 1-2 slices, depending on your caloric needs and activity level. For a balanced meal, pair it with a side salad or steamed vegetables to round out your nutrient intake.
How does Italian pizza compare to frozen or fast-food pizza?
Traditional Italian pizza tends to be fresher and made with high-quality ingredients like handmade dough, fresh mozzarella, and olive oil, while frozen or fast-food pizza often contains preservatives and lower-grade ingredients. Italian pizza is generally less processed and may have better flavor and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
