1 serving (30 grams) contains 35 calories, 0.0 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2677.2 mg | 116% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian dressing light
Italian Dressing Light is a zesty, tangy salad dressing inspired by the flavors of Italian cuisine, blending herbs, spices, vinegar, and a touch of oil for a lighter version of the classic recipe. Typically made with ingredients such as garlic, oregano, basil, red pepper flakes, and white or red wine vinegar, this variation reduces calorie and fat content by using less oil or incorporating water-based or fat-free alternatives. It pairs well with fresh greens, grilled vegetables, or as a marinade for lean proteins. While its lower fat content makes it a healthier choice than traditional Italian dressings, it can still contain added sugars or sodium, depending on the brand. Check labels to ensure you're choosing options with minimal additives. Perfect for those looking to enjoy bold flavors with fewer calories, Italian Dressing Light is a versatile staple for enhancing meals without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
