Wonderful Italian Chicken Wrap
Elevate your lunch game with the irresistible flavor of the Wonderful Italian Chicken Wrap! Packed with juicy, skillet-seared chicken seasoned with fragrant Italian spices, this recipe brings together fresh romaine lettuce, sweet cherry tomatoes, creamy mozzarella, and tangy black olives, all drizzled with velvety Italian dressing and finished with fragrant basil. Wrapped in warm, soft flour tortillas, these wraps offer a perfect balance of vibrant, fresh ingredients and rich, savory tastes. Ready in just 30 minutes, this quick and versatile dish is perfect for a handheld lunch, a picnic favorite, or a satisfying on-the-go dinner. Savor the taste of Italy with every bite of these easy-to-make and utterly delicious wraps!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 teaspoons Italian seasoning
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 pieces Large flour tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes, halved
- 1 cup Shredded mozzarella cheese
- 0.5 cup Sliced black olives
- 0.5 cup Creamy Italian dressing
- 2 tablespoons Fresh basil leaves, chopped
Instructions
Pound the chicken breasts to an even thickness to ensure even cooking.
Season both sides of the chicken with Italian seasoning, salt, and black pepper.
Heat olive oil in a large skillet over medium heat. Once hot, cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
While the chicken cooks, prepare the other ingredients: wash and dry the lettuce, halve the cherry tomatoes, and chop the basil leaves.
Warm the flour tortillas in a skillet or the microwave to make them pliable and easier to fold.
To assemble each wrap, place a handful of romaine lettuce in the center of a tortilla. Top with sliced chicken, cherry tomatoes, shredded mozzarella, black olives, and a drizzle of creamy Italian dressing. Sprinkle with chopped basil for a fresh finish.
Fold up the sides of the tortilla and roll it tightly to enclose the filling. Repeat for the remaining wraps.
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 4.6 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
