1 serving (85 grams) contains 140 calories, 16.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian chicken sausage
Italian chicken sausage is a savory, seasoned sausage typically made from ground chicken flavored with traditional Italian spices such as fennel, garlic, and paprika. Originating from Italian cuisine, it is a lighter alternative to pork sausage while still delivering robust flavors. Nutritionally, chicken sausage tends to be lower in fat than its pork counterpart, offering approximately 140-170 calories per link, with 12-14 grams of protein and moderate sodium levels depending on the preparation. It also contains essential nutrients such as vitamin B6 and niacin, which contribute to energy metabolism and overall cellular health.
Health Benefits
- High protein content (12-14g per serving) supports muscle repair and growth.
- Rich in vitamin B6, which aids in brain function and red blood cell production.
- Contains niacin that promotes healthy skin and supports energy metabolism.
Dietary Considerations
Selection and Storage
Store Italian chicken sausage in the refrigerator and consume or freeze by the use-by date. Cook thoroughly to an internal temperature of 165°F (74°C) for safety.
Common Questions About Italian chicken sausage Nutrition
Is Italian chicken sausage high in protein?
Yes, Italian chicken sausage is a good source of protein, typically providing around 14-16 grams of protein per 100-gram serving. This makes it a suitable choice for individuals seeking high-protein options to support muscle growth and repair.
Can I eat Italian chicken sausage on a keto diet?
Yes, Italian chicken sausage can be compatible with a keto diet as it is relatively low in carbohydrates, often containing less than 2 grams of carbs per serving. However, it is important to check specific brands, as added fillers or seasonings may vary the carb content.
What are the health benefits and concerns of eating Italian chicken sausage?
Italian chicken sausage is lower in fat compared to pork sausage, making it a heart-healthier option. However, it can be high in sodium, with some brands exceeding 600-800 mg per serving, so it’s wise to limit intake if you are monitoring salt consumption.
What is the recommended serving size for Italian chicken sausage?
A typical serving size for Italian chicken sausage is one link, which is about 80-100 grams. This portion provides an appropriate balance of protein and calories without exceeding recommended daily limits for fat or sodium.
How does Italian chicken sausage compare to pork sausage, and what are preparation tips?
Italian chicken sausage tends to be lower in calories (typically 120-160 calories per serving) and fat compared to pork sausage, which often exceeds 200-250 calories. For preparation, it works well in pasta dishes, soups, or grilled on its own, and pairing it with vegetables can create a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
