1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian bean and vegetable soup
Italian Bean and Vegetable Soup is a hearty and wholesome dish rooted in Italian cuisine, celebrated for its comforting and nutritious qualities. This vibrant soup typically features an array of vegetables such as tomatoes, carrots, celery, zucchini, and kale, paired with protein-rich beans like cannellini or kidney beans. Often flavored with garlic, onions, herbs like oregano and thyme, and a drizzle of olive oil, it delivers robust Mediterranean flavors. High in fiber, vitamins, and plant-based protein, it can support heart health, digestion, and overall wellness. While low-fat and calorie-conscious, variations may include pasta or parmesan cheese, adding extra calories and carbs. Feel free to adjust ingredients for dietary needs, making it vegan or gluten-free. Perfect as a warming starter or light main course, Italian Bean and Vegetable Soup is both a nourishing and adaptable meal for any table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
