1 serving (100 grams) contains 100 calories, 11.0 grams of protein, 4.5 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Israeli cottage cheese
Israeli cottage cheese is a creamy, fresh dairy product originating from Israel’s vibrant culinary traditions. Known for its slightly tangy flavor and smooth texture, it is typically made from pasteurized cow’s milk, enriched with probiotics for digestive health. This versatile cheese is a staple in Israeli breakfasts and Mediterranean-inspired meals, often enjoyed alongside fresh vegetables, herbs, or drizzled with olive oil. Nutritionally, Israeli cottage cheese is a rich source of protein and calcium, supporting bone health and muscle repair, while being relatively low in fat depending on the variety. However, some varieties may contain added sodium, making it important to check labels for dietary preferences. Its high protein content makes it a satisfying choice for energy and satiety, appealing to both health-conscious and culinary enthusiasts seeking a wholesome snack or meal accompaniment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
