Iso protein

Protein Supplement

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1200 mg	52%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		200.0 g	400%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1600.0 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 36 cal (4.1%)

Protein: 800 cal (92.2%)

Carbs: 32 cal (3.7%)

About Iso protein

Iso Protein, short for isolated protein, typically refers to protein powders or supplements derived from various sources like whey, soy, or pea. Originating as a dietary aid, it is widely used across Western and global cuisines for muscle building, weight management, and as a convenient source of high-quality protein. Whey protein isolate, for instance, is purified to remove most fats and carbohydrates, yielding around 90-95% protein content per serving. Iso Protein is rich in essential amino acids, making it a complete protein suitable for supporting muscle repair and synthesis. It often has lower lactose content compared to other protein supplements, making it more tolerable for those with mild lactose sensitivity. Depending on the source, it may also provide additional micronutrients like calcium, magnesium, or iron, enhancing its nutritional value in balanced diets.

Health Benefits

• Promotes muscle repair and growth due to its high content of branched-chain amino acids (BCAAs), such as leucine, which plays a critical role in muscle protein synthesis.
• Supports weight management because its high protein content can improve satiety, helping to reduce overall calorie intake.
• Contains essential amino acids, which the body cannot produce naturally, making it a complete protein source essential for maintaining overall body function.

Dietary Considerations

Allergens: Contains milk (for whey isolate), soy (for soy protein), legumes (for pea protein)

Suitable for: High-protein diets, weight loss diets, athletic or muscle-building diets

Not suitable for: Vegans (for whey isolate), people with milk or soy allergies (depending on protein source)

Selection and Storage

Store in a cool, dry location, and ensure the container is sealed properly to prevent moisture exposure. Consider refrigerating if using plant-based isolates prone to spoilage after opening.

Common Questions About Iso protein Nutrition

Is Iso Protein high in protein?

Yes, Iso Protein is exceptionally high in protein, typically containing around 25-30 grams of protein per serving (30-35 grams of powder), depending on the brand. It is a concentrated protein source with minimal carbs and fats, making it ideal for muscle recovery and growth.

Can I eat Iso Protein on a keto diet?

Yes, Iso Protein is suitable for a keto diet as it is very low in carbohydrates, typically containing 1-2 grams of carbs per serving. Ensure you check the label to avoid added sugars or carb-rich flavorings in certain brands.

What are the health benefits and concerns of consuming Iso Protein?

Iso Protein supports muscle repair, recovery, and growth due to its high-quality protein content. However, individuals with lactose intolerance should choose an isolate with minimal or no lactose. Overconsumption can lead to digestive discomfort or kidney strain for those with pre-existing kidney conditions.

What is the recommended serving size for Iso Protein?

A common serving size for Iso Protein is one scoop, which usually weighs 30-35 grams. This provides around 25 grams of protein and is suitable for most people after workouts or as a meal supplement. Adjust the portion size based on your daily protein needs.

How does Iso Protein compare to whey protein concentrate?

Iso Protein (whey protein isolate) has more protein per serving and fewer carbs and fats compared to whey protein concentrate. Iso Protein is also lower in lactose, making it better for those who are lactose-sensitive. However, whey concentrate may be more affordable while still offering adequate protein for general needs.

Data Sources & Scientific References